Apprendre à être heureux de Tal Ben-Shahar

Edité par Belfond en 2010

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Tal Ben-Shahar est un professeur de psychologie positive. Il a introduit des formations à cette nouvelle science du bonheur à l’université Harvard. Dans ce petit essai

sympathique, il traduit très habilement les résultats des recherches académiques en des principes simples exprimés clairement et des exercices accessibles à tous. En cinquante-deux travaux très pratiques à mener sur une année, tu peux te rendre plus heureux pour longtemps. Une petite synthèse de ce cahier t’est proposée ici par une amie, Frédérique Micheli, experte en expériences quotidiennes du bonheur.

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